Weigh In record (no journal entry) for 20 July 2013
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149.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2013:
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2074 kcal
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Fat: 57.65g | Prot: 98.14g | Carb: 235.66g.
Breakfast: Original Liquid Coffee Creamer, Honey, Kiwi Fruit, SH MAPL/BR SUG INST OATM. Lunch: Lettuce, Red Onions, Cucumber (Peeled), 100% Whole Wheat Hamburger Bun, Tomato Ketchup, Light Mayonnaise, Beef Patties. Dinner: 100% Whole Wheat Sliced Bread, SH STUFFED MANZ OLIVES, red wine vinagrette, Spring Mix, Cheddar Cheese, Lettuce, onions and garlic pasta sauce, 100% Whole Grain Angel Hair, Hunt's Tomato Paste with Basil, Garlic, and Oregano, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Lite Beer (Bottle), Skim Milk, Very Vanilla Shake. more...
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2274 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Standing - 1 hour, Housework - 2 hours, Sitting - 6 hours, Resting - 6 hours, Sleeping - 8 hours and 30 minutes. more...
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gaining 0.1 lb a week
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jjtj22's weight history
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