nimaaaa's Journal, 20 July 2013

178.6 lb Lost so far: 86.0 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 54.47g | Prot: 91.58g | Carb: 90.08g.   Breakfast: Fried Egg, Bacon. Dinner: White Rice (Long-Grain, Cooked), Birds Eye Steam Fresh Veggies in A Bowl, Chicken Breast. Snacks/Other: Milky Way Milky Way, Yoplait Forme No Fat Strawberry, Macro Gluten Free Double Choc Biscuits. more...

2087 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...