nimaaaa's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
181.9 lb Lost so far: 0 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
768 kcal Fat: 36.46g | Prot: 71.77g | Carb: 37.45g.   Breakfast: Atkins Advantage Chocolate Shake Mix Powder, Egg Omelette. Dinner: Lamb Chop (Lean Only Eaten). Snacks/Other: Yoplait Forme No Fat Strawberry, Fruit Salad. more...
3032 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet nimaaaa's own diet   gaining 5.5 lb a week

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