nimaaaa's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
181.9 lb Lost so far: 0 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
768 kcal Fat: 36.46g | Prot: 71.77g | Carb: 37.45g.   Breakfast: Egg Omelette, Atkins Advantage Chocolate Shake Mix Powder. Dinner: Lamb Chop (Lean Only Eaten). Snacks/Other: Fruit Salad, Yoplait Forme No Fat Strawberry. more...
3032 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet nimaaaa's own diet   gaining 5.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nimaaaa's own diet



nimaaaa's weight history


nimaaaa's Recent Activity

nimaaaa's Own Activity

No recent activity.

nimaaaa's Buddies

No recent activity.

Other Member Diet Recent Activity

ahmedmdiab updated their Food Diary.
Pretty26 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
raglanrose updated their Food Diary.
sjdallas recorded a Weigh In at 163.2 lb.
leegytrian recorded a Journal Entry.
flash883 updated their Food Diary.
phllmcgee updated their Food Diary.