nimaaaa's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
181.9 lb Lost so far: 0 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
768 kcal Fat: 36.46g | Prot: 71.77g | Carb: 37.45g.   Breakfast: Atkins Advantage Chocolate Shake Mix Powder, Egg Omelette. Dinner: Lamb Chop (Lean Only Eaten). Snacks/Other: Yoplait Forme No Fat Strawberry, Fruit Salad. more...
3032 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet nimaaaa's own diet   gaining 5.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nimaaaa's weight history


nimaaaa's Recent Activity

nimaaaa's Own Activity

No recent activity.

nimaaaa's Buddies

No recent activity.

Other Member Diet Recent Activity

fred4win updated their Food Diary.
iluvred recorded a Weigh In at 225.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Jesicap supported Andres del sur's Journal Entry.
Diamond Quarters joined challenge Low carbs sor 2 weeks..
PPendragon recorded a Journal Entry and a Weigh In at 186.3 lb.
Diane08081957 recorded a Weigh In at 205.0 lb.
DMZur commented on their Journal Entry.