nimaaaa's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
181.9 lb Lost so far: 0 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
768 kcal Fat: 36.46g | Prot: 71.77g | Carb: 37.45g.   Breakfast: Egg Omelette, Atkins Advantage Chocolate Shake Mix Powder. Dinner: Lamb Chop (Lean Only Eaten). Snacks/Other: Fruit Salad, Yoplait Forme No Fat Strawberry. more...
3032 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet nimaaaa's own diet   gaining 5.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nimaaaa's own diet



nimaaaa's weight history


nimaaaa's Recent Activity

nimaaaa's Own Activity

No recent activity.

nimaaaa's Buddies

No recent activity.

Other Member Diet Recent Activity

sheshemoo commented on their Journal Entry.
Holland81 recorded a Weigh In at 200.0 lb.
Roienell and shelleyhammer are now buddies.
can6fan recorded a Weigh In at 254.6 lb.
SuccessThisTime58 supported About2LoseIt's Weigh In.
Pington recorded a Weigh In at 148.6 lb.
fatman875 added susieq1941's Vegetable and Cheese Stuffed Chicken Breasts recipe to their cook book.
Joiedevivre65 updated their Food Diary.