nimaaaa's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
181.9 lb Lost so far: 0 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
768 kcal Fat: 36.46g | Prot: 71.77g | Carb: 37.45g.   Breakfast: Atkins Advantage Chocolate Shake Mix Powder, Egg Omelette. Dinner: Lamb Chop (Lean Only Eaten). Snacks/Other: Yoplait Forme No Fat Strawberry, Fruit Salad. more...
3032 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet nimaaaa's own diet   gaining 5.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nimaaaa's own diet



nimaaaa's weight history


nimaaaa's Recent Activity

nimaaaa's Own Activity

No recent activity.

nimaaaa's Buddies

No recent activity.

Other Member Diet Recent Activity

Constantlytempted recorded a Weigh In at 194.0 lb.
NewLifeStart recorded a Weigh In at 151.0 lb.
Shirleypo recorded a Weigh In at 160.7 lb.
jimmyhat74 recorded a Weigh In at 266.8 lb.
Jerryfx recorded a Weigh In at 176.4 lb.
carosi2016 recorded a Weigh In at 183.0 lb.
RndRob recorded a Weigh In at 209.8 lb.
mickey74 recorded a Weigh In at 129.3 lb.