nimaaaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Tue 24th: 1346 * 71%
fat: 60.76g
|
protein: 88.67g
|
carbs: 106.68g
2696*  1350
Mon 23rd: 1721 * 78%
fat: 79.81g
|
protein: 117.57g
|
carbs: 129.96g
2696*  975
Sun 22nd: 1647 * 75%
fat: 73.60g
|
protein: 106.92g
|
carbs: 141.67g
2696*  1049
Sat 21st: 1251 * 57%
fat: 48.77g
|
protein: 82.47g
|
carbs: 117.07g
2387*  1136
Fri 20th: 1309 * 60%
fat: 54.81g
|
protein: 96.99g
|
carbs: 101.96g
2717*  1408
Thu 19th: 1175 * 53%
fat: 51.02g
|
protein: 72.16g
|
carbs: 111.45g
2717*  1542
Wed 18th: 1416 * 64%
fat: 49.11g
|
protein: 96.07g
|
carbs: 147.85g
2717*  1301
Tue 17th: 1182 * 54%
fat: 39.43g
|
protein: 89.16g
|
carbs: 120.63g
2717*  1535
Mon 16th: 1236 * 56%
fat: 49.41g
|
protein: 98.53g
|
carbs: 99.40g
2717*  1481
March 2018
Thu 15th: 151 * 7%
fat: 5.51g
|
protein: 8.81g
|
carbs: 16.36g
- -
Wed 14th: 1456 * 66%
fat: 60.40g
|
protein: 95.32g
|
carbs: 138.25g
- -
Tue 13th: 1559 * 71%
fat: 61.56g
|
protein: 94.99g
|
carbs: 182.59g
- -
February 2018
Wed 21st: 1203 * 55%
fat: 44.16g
|
protein: 45.30g
|
carbs: 158.71g
- -
Tue 20th: 1210 * 55%
fat: 61.90g
|
protein: 38.30g
|
carbs: 122.00g
2387*  1177
Mon 19th: 2398 * 109%
fat: 114.98g
|
protein: 74.62g
|
carbs: 284.01g
2387*  11
Sun 18th: 1937 * 88%
fat: 81.77g
|
protein: 110.61g
|
carbs: 192.43g
2387*  450
Sat 17th: 2202 * 100%
fat: 88.40g
|
protein: 106.50g
|
carbs: 245.81g
2387*  185
January 2018
Wed 10th: 1311 * 60%
fat: 52.89g
|
protein: 76.14g
|
carbs: 138.33g
- -
October 2017
Tue 24th: 2104 * 96%
fat: 65.03g
|
protein: 144.59g
|
carbs: 234.95g
- -
Mon 23rd: 1890 * 86%
fat: 82.93g
|
protein: 120.73g
|
carbs: 156.06g
2387*  497

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