nimaaaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sat 28th: 1199 * 80%
fat: 42.44g
|
protein: 43.67g
|
carbs: 159.92g
- -
Fri 27th: 1268 * 85%
fat: 49.01g
|
protein: 60.24g
|
carbs: 89.54g
2119*  851
Thu 26th: 1556 * 104%
fat: 34.25g
|
protein: 56.68g
|
carbs: 246.64g
2119*  563
Wed 25th: 1185 * 79%
fat: 46.21g
|
protein: 83.43g
|
carbs: 100.64g
2119*  934
Tue 24th: 1281 * 85%
fat: 51.09g
|
protein: 70.23g
|
carbs: 132.23g
2119*  838
Mon 23rd: 1516 * 101%
fat: 63.97g
|
protein: 92.83g
|
carbs: 132.76g
2119*  603
Sun 22nd: 1975 * 132%
fat: 92.95g
|
protein: 57.04g
|
carbs: 230.27g
2119*  144
Sat 21st: 1775 * 118%
fat: 83.91g
|
protein: 110.04g
|
carbs: 134.80g
2393*  618
Fri 20th: - - 2476* -
September 2013
Tue 3rd: 908 * 61%
fat: 18.12g
|
protein: 9.96g
|
carbs: 168.34g
- -
August 2013
Tue 27th: 1390 * 93%
fat: 70.90g
|
protein: 34.24g
|
carbs: 148.95g
- -
Sun 25th: 176 * 12%
fat: 7.10g
|
protein: 3.62g
|
carbs: 24.18g
- -
Sun 18th: 516 * 34%
fat: 29.80g
|
protein: 24.30g
|
carbs: 37.80g
- -
Sat 17th: 1907 * 127%
fat: 115.23g
|
protein: 82.29g
|
carbs: 141.82g
- -
Fri 16th: 1984 * 132%
fat: 107.47g
|
protein: 87.20g
|
carbs: 158.32g
- -
Thu 15th: 493 * 33%
fat: 14.56g
|
protein: 34.92g
|
carbs: 52.91g
- -
Wed 14th: 1101 * 73%
fat: 41.28g
|
protein: 46.40g
|
carbs: 137.72g
- -
Tue 13th: 1394 * 93%
fat: 77.16g
|
protein: 46.40g
|
carbs: 130.52g
- -
Mon 12th: 922 * 61%
fat: 53.77g
|
protein: 47.75g
|
carbs: 59.86g
- -
Sun 11th: 915 * 61%
fat: 28.28g
|
protein: 33.72g
|
carbs: 132.77g
- -

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