nimaaaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Wed 21st: 1203 * 55%
fat: 44.16g
|
protein: 45.30g
|
carbs: 158.71g
- -
Tue 20th: 1210 * 55%
fat: 61.90g
|
protein: 38.30g
|
carbs: 122.00g
2387*  1177
Mon 19th: 2398 * 109%
fat: 114.98g
|
protein: 74.62g
|
carbs: 284.01g
2387*  11
Sun 18th: 1937 * 88%
fat: 81.77g
|
protein: 110.61g
|
carbs: 192.43g
2387*  450
Sat 17th: 2202 * 100%
fat: 88.40g
|
protein: 106.50g
|
carbs: 245.81g
2387*  185
January 2018
Wed 10th: 1311 * 60%
fat: 52.89g
|
protein: 76.14g
|
carbs: 138.33g
- -
October 2017
Tue 24th: 2104 * 96%
fat: 65.03g
|
protein: 144.59g
|
carbs: 234.95g
- -
Mon 23rd: 1890 * 86%
fat: 82.93g
|
protein: 120.73g
|
carbs: 156.06g
2387*  497
Sun 22nd: 1542 * 70%
fat: 63.98g
|
protein: 84.81g
|
carbs: 164.66g
2387*  845
Sat 21st: 1570 * 105%
fat: 84.79g
|
protein: 101.10g
|
carbs: 107.67g
2387*  817
Fri 20th: 3363 * 224%
fat: 109.97g
|
protein: 151.92g
|
carbs: 383.76g
2387*  976
Thu 19th: 1709 * 114%
fat: 47.77g
|
protein: 167.67g
|
carbs: 156.49g
2387*  678
Wed 18th: 1472 * 98%
fat: 46.02g
|
protein: 76.57g
|
carbs: 197.73g
2387*  915
Tue 17th: 1115 * 74%
fat: 44.45g
|
protein: 72.70g
|
carbs: 101.63g
2387*  1272
Mon 16th: 406 * 27%
fat: 21.32g
|
protein: 12.91g
|
carbs: 39.36g
- -
April 2017
Thu 20th: 241 * 16%
fat: 11.02g
|
protein: 29.76g
|
carbs: 4.57g
- -
Tue 18th: 560 * 37%
fat: 20.19g
|
protein: 55.14g
|
carbs: 39.36g
- -
January 2017
Tue 24th: 836 * 56%
fat: 29.71g
|
protein: 51.04g
|
carbs: 97.11g
- -

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