nimaaaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Tue 3rd: 908 * 61%
fat: 18.12g
|
protein: 9.96g
|
carbs: 168.34g
- -
August 2013
Tue 27th: 1390 * 93%
fat: 70.90g
|
protein: 34.24g
|
carbs: 148.95g
- -
Sun 25th: 176 * 12%
fat: 7.10g
|
protein: 3.62g
|
carbs: 24.18g
- -
Sun 18th: 516 * 34%
fat: 29.80g
|
protein: 24.30g
|
carbs: 37.80g
- -
Sat 17th: 1907 * 127%
fat: 115.23g
|
protein: 82.29g
|
carbs: 141.82g
- -
Fri 16th: 1984 * 132%
fat: 107.47g
|
protein: 87.20g
|
carbs: 158.32g
- -
Thu 15th: 493 * 33%
fat: 14.56g
|
protein: 34.92g
|
carbs: 52.91g
- -
Wed 14th: 1101 * 73%
fat: 41.28g
|
protein: 46.40g
|
carbs: 137.72g
- -
Tue 13th: 1394 * 93%
fat: 77.16g
|
protein: 46.40g
|
carbs: 130.52g
- -
Mon 12th: 922 * 61%
fat: 53.77g
|
protein: 47.75g
|
carbs: 59.86g
- -
Sun 11th: 915 * 61%
fat: 28.28g
|
protein: 33.72g
|
carbs: 132.77g
- -
Sat 10th: 1233 * 82%
fat: 48.38g
|
protein: 71.64g
|
carbs: 126.83g
- -
Fri 9th: 1389 * 93%
fat: 76.57g
|
protein: 36.96g
|
carbs: 133.99g
- -
Thu 8th: 904 * 60%
fat: 24.59g
|
protein: 58.72g
|
carbs: 107.59g
- -
Wed 7th: 1433 * 96%
fat: 66.24g
|
protein: 41.74g
|
carbs: 171.70g
- -
Tue 6th: 1416 * 94%
fat: 64.46g
|
protein: 35.85g
|
carbs: 159.37g
- -
Mon 5th: 1078 * 72%
fat: 28.00g
|
protein: 55.68g
|
carbs: 157.78g
- -
Sun 4th: 802 * 53%
fat: 15.36g
|
protein: 70.06g
|
carbs: 96.29g
- -
Sat 3rd: 1071 * 71%
fat: 22.12g
|
protein: 81.45g
|
carbs: 132.69g
2483*  1412
Fri 2nd: 1176 * 78%
fat: 42.27g
|
protein: 38.57g
|
carbs: 149.90g
2802*  1626

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