nimaaaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 29th: 1196 * 80%
fat: 44.15g
|
protein: 72.44g
|
carbs: 125.37g
2196*  1000
Tue 28th: 1132 * 75%
fat: 50.82g
|
protein: 41.26g
|
carbs: 126.50g
2196*  1064
Mon 27th: 1430 * 95%
fat: 48.26g
|
protein: 78.91g
|
carbs: 166.91g
2196*  766
Mon 20th: 1423 * 95%
fat: 75.32g
|
protein: 65.30g
|
carbs: 106.91g
2022*  599
Sun 19th: 1173 * 78%
fat: 41.83g
|
protein: 42.37g
|
carbs: 146.73g
2254*  1081
Sat 18th: 1192 * 79%
fat: 28.48g
|
protein: 64.25g
|
carbs: 176.46g
2153*  961
Fri 17th: 994 * 66%
fat: 28.17g
|
protein: 69.57g
|
carbs: 104.20g
2080*  1086
Thu 16th: 2385 * 159%
fat: 111.41g
|
protein: 111.49g
|
carbs: 241.69g
2022*  363
Wed 15th: 1293 * 86%
fat: 41.14g
|
protein: 58.86g
|
carbs: 166.12g
2022*  729
Tue 14th: 1396 * 93%
fat: 51.74g
|
protein: 73.42g
|
carbs: 150.03g
2022*  626
Mon 13th: 1467 * 98%
fat: 32.25g
|
protein: 69.85g
|
carbs: 218.70g
2225*  758
Sun 12th: 770 * 51%
fat: 33.00g
|
protein: 62.82g
|
carbs: 54.10g
2385*  1615
Sat 11th: 1957 * 130%
fat: 67.05g
|
protein: 53.07g
|
carbs: 284.94g
2022*  65
Fri 10th: 1376 * 92%
fat: 65.46g
|
protein: 29.43g
|
carbs: 166.78g
2153*  777
Thu 9th: 1075 * 72%
fat: 28.00g
|
protein: 59.76g
|
carbs: 140.81g
2385*  1310
Wed 8th: 735 * 49%
fat: 35.39g
|
protein: 51.29g
|
carbs: 50.79g
2519*  1784
Tue 7th: 3148 * 210%
fat: 150.20g
|
protein: 95.18g
|
carbs: 358.72g
2022*  1126
Mon 6th: 1292 * 86%
fat: 52.54g
|
protein: 69.51g
|
carbs: 130.26g
2362*  1070
Sun 5th: 1523 * 102%
fat: 83.32g
|
protein: 51.79g
|
carbs: 138.39g
2022*  499
Sat 4th: 1121 * 75%
fat: 28.22g
|
protein: 70.94g
|
carbs: 136.49g
2385*  1264

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