nimaaaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Sun 18th: 148 * 10%
fat: 0.00g
|
protein: 1.00g
|
carbs: 34.70g
- -
August 2016
Tue 30th: 726 * 48%
fat: 36.54g
|
protein: 53.55g
|
carbs: 45.16g
- -
Sun 28th: 753 * 50%
fat: 28.10g
|
protein: 111.64g
|
carbs: 4.16g
- -
January 2016
Sun 10th: 1035 * 69%
fat: 31.38g
|
protein: 65.38g
|
carbs: 115.35g
- -
December 2015
Sun 13th: 550 * 37%
fat: 17.14g
|
protein: 34.21g
|
carbs: 61.54g
- -
Sat 12th: 1110 * 74%
fat: 52.42g
|
protein: 54.84g
|
carbs: 99.95g
- -
Fri 11th: 1029 * 69%
fat: 49.38g
|
protein: 65.87g
|
carbs: 75.96g
- -
Thu 10th: 939 * 63%
fat: 48.85g
|
protein: 94.54g
|
carbs: 20.77g
2387*  1448
Wed 9th: 796 * 53%
fat: 35.59g
|
protein: 60.55g
|
carbs: 57.64g
2022*  1226
Tue 8th: 1243 * 83%
fat: 37.28g
|
protein: 55.10g
|
carbs: 173.32g
2022*  779
Mon 7th: 737 * 49%
fat: 25.12g
|
protein: 34.00g
|
carbs: 89.30g
2022*  1285
Sun 6th: 1205 * 80%
fat: 43.24g
|
protein: 53.06g
|
carbs: 152.06g
2022*  817
November 2015
Thu 19th: 656 * 44%
fat: 24.60g
|
protein: 39.90g
|
carbs: 58.45g
- -
Wed 18th: 1288 * 86%
fat: 30.64g
|
protein: 84.32g
|
carbs: 174.07g
2022*  734
Tue 17th: 1328 * 89%
fat: 56.67g
|
protein: 69.02g
|
carbs: 141.05g
2022*  694
Mon 16th: 1658 * 111%
fat: 68.84g
|
protein: 86.82g
|
carbs: 163.28g
2022*  364
Mon 9th: 732 * 49%
fat: 34.23g
|
protein: 46.49g
|
carbs: 57.03g
- -
September 2015
Sun 13th: 1351 * 90%
fat: 59.58g
|
protein: 83.57g
|
carbs: 116.19g
- -
Sat 12th: 226 * 15%
fat: 4.60g
|
protein: 10.05g
|
carbs: 35.10g
2388*  2162
Fri 11th: 1941 * 129%
fat: 54.29g
|
protein: 118.46g
|
carbs: 248.76g
2283*  342

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