Weigh In record (no journal entry) for 20 July 2013
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146.4 lb
Lost so far: 9.0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2013:
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513 kcal
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Fat: 7.82g | Prot: 62.12g | Carb: 55.61g.
Breakfast: Strawberries, Water, Iced Coffee, WestSoy Organic Unsweetened Soymilk, Biochem Sports 100% Whey Protein - Natural Flavor. Lunch: Chicken Breast, Celery (Without Salt, Drained, Cooked, Boiled), Mrs. Dash Garlic & Herb Seasoning Blend. Dinner: Jell-O Sugar Free Cherry, Tilapia (Fish), Lemon, Mrs. Dash Garlic & Herb Seasoning Blend. Snacks/Other: Florida Pink and Red Grapefruit, Red Delicious Apples, Water, Lipton Cold Brew Tea Bags (Pitcher Size), Whole Foods Market Stevia, Iced Coffee. more...
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losing 12.6 lb a week
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