Weigh In record (no journal entry) for 20 July 2013
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248.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 July 2013:
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1628 kcal
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Fat: 65.30g | Prot: 61.29g | Carb: 198.51g.
Breakfast: Tomato Sauce, Lighter Than Light, Poached Egg, White Loaf Medium, Smoked Bacon Rashers. Lunch: Chunky (48 g). Dinner: Extra Virgin Olive Oil, Bread (Home Recipe or Bakery), Cooked Salmon, Roasted Potato (Fat Added in Cooking). Snacks/Other: Sliced Ham, Bananas, Grapes. more...
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