colin jones's Journal, 20 July 2013

257.9 lb Lost so far: 22.0 lb.    Still to go: 81.6 lb.    Diet followed 100%.

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1486 kcal

Fat: 91.54g | Prot: 88.67g | Carb: 99.86g.   Breakfast: Coffee with Milk. Lunch: Sliced Ham, Cathedral City Mature Cheddar Cheese, Tesco White Bread Rolls, Clover Clover Spread, Coffee with Milk. Dinner: Pork Loin (Tenderloin, Lean Only), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Clover Clover Spread, Tesco White Bread Rolls. Snacks/Other: Smith's John Smiths Smooth Bitter. more...

2838 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...