Weigh In record (no journal entry) for 20 July 2013
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128.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2013:
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1672 kcal
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Fat: 66.00g | Prot: 84.66g | Carb: 34.90g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Friulano Cheese, Tomatoes, Fried Egg, Bagel Low Carb, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Dinner: Saputo Friulano Cheese, Bakers Deluxe Burger Bun (Low Carb), Compliments Extra Lean Chicken Burger, Onions, Compliments Caesar Dressing, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol. more...
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gaining 3.5 lb a week
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KindaSpecial's weight history
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