Weigh In record (no journal entry) for 21 November 2010
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166.7 lb
Lost so far: 3.3 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2010:
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519 kcal
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Fat: 7.91g | Prot: 31.03g | Carb: 94.32g.
Breakfast: GOLEAN Crisp! - Toasted Berry Crumble, Milk (Nonfat), TLC Chewy Granola Bars - Cherry Dark Chocolate. more...
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losing 27.3 lb a week
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