Weigh In record (no journal entry) for 13 August 2020
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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1536 kcal
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Fat: 57.22g | Prot: 57.10g | Carb: 32.53g.
Breakfast: Twinings Earl Grey Tea. Lunch: Piller's European Wieners (0 Carbs), Romaine Lettuce (low carb), Cucumber (low carb), Gray Ridge Extra Large Eggs, Italian Salad Dressing . Dinner: Chicken Liver, Gay Lea Sour Cream 14%. Snacks/Other: Kirkland Signature Pecans (2Net Carbs), Merlot Wine, Frito-Lay Pork rinds (1 carb). more...
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steady weight
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KindaSpecial's weight history
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