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BF 25.5%
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196.4 lb
Lost so far: 4.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2010:
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2261 kcal
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Fat: 86.59g | Prot: 115.68g | Carb: 214.93g.
Breakfast: brownie muffin, EAS, milk, banana, Frozen Whole Strawberries. Lunch: cheese, spag, nesquik, milk, frozen straw, eas, Cheese Pizza (Large). Dinner: tortilla chips, avocados, ranch, Any'tizers Honey BBQ Boneless Wyngs, lettuce, Whiskey (86 Proof). more...
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2638 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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