helsbels80's Journal, 20 January 2009

Im a bit disapointed....but relly shouldn'y be. After a week I have lost 2kg and thats a good amount. I also have a better fitness and I am trying to remind myself that some weight could have been transferred into mussle.
Ill keep my chin up and try again this week and see what happens.
Helen

185.2 lb Lost so far: 4.4 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 13.53g | Prot: 44.25g | Carb: 231.63g.   Breakfast: banana, skimmed milk, tomatoe cup a soup. Lunch: skimmed milk, corn flakes. Dinner: uncle bens. more...

2080 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...