haroldyellow's Journal, 21 November 2010

251.0 lb Lost so far: 39.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 81.00g | Prot: 40.00g | Carb: 182.00g.   Lunch: Nacho Cheese Chips, Hot dog and roll from Sam's. Dinner: Classic Corn Dogs. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Juicy Juice 100% Kiwi Strawberry Juice. more...

2773 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...