Weigh In record (no journal entry) for 21 November 2010
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143.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2010:
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2663 kcal
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Fat: 66.04g | Prot: 248.85g | Carb: 290.61g.
Lunch: Vinegar, Side Salad, Garden Burger. Dinner: Chicken (Skin Not Eaten), Red Potatoes (Flesh and Skin, Baked). Snacks/Other: metragenix, Triple Strength Fish Oil Supplement, Chocolate Deluxe High Protein Bar, Chocolate Deluxe High Protein Bar, Met-Rx, Nitro-Tech Hardcore Peanut Butter Protein Bar, Apples. more...
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1927 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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