SaintViper's Journal, 21 November 2010

Weigh In record (no journal entry) for 21 November 2010
202.8 lb Lost so far: 39.2 lb.    Still to go: 37.8 lb.    Diet followed poorly.

Diet Calendar Entries for 21 November 2010:
1834 kcal Fat: 92.24g | Prot: 96.38g | Carb: 125.48g.   Breakfast: Whole Wheat Pancakes. Lunch: Scrambled Egg (Whole, Cooked), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: corn, uncle ben's wild rice, haddock. Snacks/Other: Martini (From Recipe), cheddar cheese, triscuit'. more...
2344 kcal Activities & Exercise: Chasing Munchkins - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 21.0 lb a week

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