Weigh In record (no journal entry) for 12 August 2020
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193.5 lb
Lost so far: 5.6 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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1941 kcal
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Fat: 84.13g | Prot: 72.16g | Carb: 154.58g.
Breakfast: Egg, Thomas' Original English Muffins, Hormel Spam Single Classic. Lunch: Watermelon , Sargento Natural Blends - Double Cheddar Cheese, Baked Potato (Peel Eaten), Whole Foods Market Turkey Chili with Beans . Dinner: Great Value Green Olives with Pimento, Boiled Egg, Simple Truth Organic Balsamic Vinaigrette , StarKist Foods Solid Light Tuna in Olive Oil. Snacks/Other: Peanut Butter, Arnold Organic Thin Sliced 22 Grains & Seeds, Alamos Malbec, Michelob Ultra Light Beer, Great Value Vanilla Ice Cream Cups, Caveman Foods Dark Chocolate Almond Coconut, Winchell's Donut Bars - Chocolate Iced. more...
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losing 0.8 lb a week
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Mandolinmark's weight history
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