cleyt's Journal, 21 November 2010

155.5 lb Lost so far: 9.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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3189 kcal

Fat: 109.29g | Prot: 53.10g | Carb: 529.12g.   Breakfast: Chocolate Coated or Frosted Doughnuts. Lunch: Any'tizers Buffalo Style Boneless Chicken Wyngs, Nacho Potato Skins. Dinner: Banana, Salami Sandwich with Spread. Snacks/Other: Prints Original Potato Crisps, Pop Tarts Strawberry, Mountain Dew (12 fl oz). more...

1718 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...