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cleyt
Journal
22 Nov 10
cleyt's Journal, 22 November 2010
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Weigh In record (no journal entry) for 22 November 2010
156.0 lb
Lost so far:
9.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2010:
2021 kcal
Fat: 45.44g | Prot: 24.85g | Carb: 409.88g.
Breakfast:
Raisin Bran, Milk (Nonfat).
Snacks/Other:
Pop Tarts Strawberry, Prints Original Potato Crisps, Mini Snickers Bar, Mountain Dew (12 fl oz).
more...
2964 kcal
Activities & Exercise:
Running - 8/mph - 1 hour, Standing - 4 hours, Resting - 13 hours, Sleeping - 6 hours.
more...
gaining 3.5 lb a week
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