Weigh In record (no journal entry) for 13 August 2020
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104.7 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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384 kcal
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Fat: 9.12g | Prot: 15.46g | Carb: 61.72g.
Breakfast: クラフト クリームチーズ, トマトコーポレーション スイートレリッシュ, 鰹節, 玄米ごはん, おかめ納豆 納豆 (33,7g), 長芋, 大根, きゅうり, キャベツ. more...
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gaining 5.4 lb a week
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