Weigh In record (no journal entry) for 19 July 2013
|
131.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 19 July 2013:
|
1372 kcal
|
Fat: 41.77g | Prot: 48.44g | Carb: 138.83g.
Breakfast: Oranges. Lunch: Pineapple, Wegmans Seaweed Salad, Tortilla Corn Chips, No Name Fully Cooked Real Bacon Bits, Au Bon Pain 12 Veggie Soup (Small). Dinner: Parmesan Cheese (Shredded), Spinach, Oscar Mayer Real Bacon Bits, Kirkland Signature Dried Cherries, Great Value Sliced Almonds, Pesto Sauce, Prego Traditional Spaghetti Sauce, Red Table Wine, Ruby Tuesday Roasted Spaghetti Squash, Perdue Grilled Chicken Breast Strips. Snacks/Other: Starbucks VIA Ready Brew - Caramel, Citterio Salame Napoli. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Connie1551's weight history
|