lilmamiix33's Journal, 19 July 2013

149.4 lb Lost so far: 45.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 57.00g | Prot: 83.50g | Carb: 187.00g.   Breakfast: Season's Choice Mixed Fruit, Balance Bar Yogurt Honey Peanut. Lunch: McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), McDonald's Premium McWrap Sweet Chili Chicken (Crispy). Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. more...

2234 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 4 hours, Standing - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...