Weigh In record (no journal entry) for 18 July 2013
|
149.6 lb
Lost so far: 45.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2013:
|
960 kcal
|
Fat: 22.99g | Prot: 30.32g | Carb: 171.17g.
Breakfast: International Delight French Vanilla Coffee Creamer, Season's Choice Mixed Fruit. Lunch: Chicken Tortilla Soup, Coca-Cola Coco-Cola Classic (12 oz), Lay's Wavy Original Potato Chips, Sour Cream, Tina's Frozen Burrito. Snacks/Other: Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Giant Food Bananas (Large), Baby Spinach, Kale. more...
|
|
1860 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
lilmamiix33's weight history
|