Weigh In record (no journal entry) for 19 July 2013
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190.0 lb
Lost so far: 19.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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1604 kcal
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Fat: 87.55g | Prot: 83.50g | Carb: 117.20g.
Breakfast: Chicken Thigh, Great Lakes Cheese Colby Jack Cheese, Whole Milk, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Whole Foods Market Stevia, Toasted Multigrain Bread. Lunch: Eileen's Colossal Cookies Snickerdoodle Cookie. Dinner: Ketchup, Mustard, Jason's Deli Tomato Slice, Lettuce, Hamburger with 1/4 Lb Meat on Bun. more...
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gaining 18.2 lb a week
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