Weigh In record (no journal entry) for 12 August 2020
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180.1 lb
Lost so far: 2.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1229 kcal
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Fat: 24.33g | Prot: 37.20g | Carb: 146.69g.
Breakfast: Sir Fruit Apple, Cucumber, Spinach, Kale & Mint. Lunch: Pumpkin Soup. Dinner: McCain Bobotie, Spinach . Snacks/Other: Gin, Schweppes Tonic Water. more...
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losing 2.9 lb a week
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