Weigh In record (no journal entry) for 13 August 2020
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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968 kcal
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Fat: 27.35g | Prot: 32.37g | Carb: 64.23g.
Lunch: Minestrone Soup. Dinner: FitChef Chicken Thai Curry Butternut & Vegetable. Snacks/Other: Gin and Tonic, Gin. more...
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losing 10.8 lb a week
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