andthensome's Journal, 19 July 2013

158.2 lb Lost so far: 24.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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618 kcal

Fat: 21.04g | Prot: 5.70g | Carb: 45.51g.   Breakfast: Gatorade Propel Zero - Berry, Kraft Cheese Spreads - Pimento, Crackers. Lunch: Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Gatorade Propel Zero - Grape, Crystal Light Energy Grape, Yellow Summer Squash, Zucchini, Red Onions, Cooked Green Peppers. Dinner: Gatorade Propel Zero - Berry, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). Snacks/Other: CVS Fiber Gummies. more...

2208 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...