Weigh In record (no journal entry) for 19 July 2013
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182.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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1004 kcal
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Fat: 29.96g | Prot: 64.22g | Carb: 126.70g.
Breakfast: Pure Almond Milk - Vanilla, Bananas , Whey Isolate Elite Series - French Vanilla Cream. Lunch: Plus Light Apple Juice, Half Rack of Original Baby Back Ribs, Virgin Coconut Oil, Ancient Grains Whole Grain Bread (Pepperidge Farm), SWANSON RTS ORG VRG BRTH ASEP, Vegetables For Soup. Snacks/Other: Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds) , Hazelnut Coffee Creamer . more...
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gaining 2.3 lb a week
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