Weigh In record (no journal entry) for 19 July 2013
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221.2 lb
Lost so far: 6.0 lb.
Still to go: 66.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 July 2013:
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1595 kcal
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Fat: 46.99g | Prot: 110.30g | Carb: 120.54g.
Breakfast: Dole Snap Peas, Deli Sliced Ham, Natural Ovens Bakery Multigrain Bread, Smart Menu Canola Mayonnaise. Lunch: Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Uncle Ben's Ready Rice - Long Grain & Wild. Dinner: Tortilla Chips, Pork Loin (Tenderloin). Snacks/Other: Butter Microwave Popcorn, Genuine Draft 64, Lager, Cottage Cheese (Lowfat 2% Milkfat). more...
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2444 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 25.2 lb a week
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