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Before 5 Day refeed! Vacation to Florida!
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172.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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556 kcal
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Fat: 16.11g | Prot: 55.11g | Carb: 45.22g.
Lunch: Baked or Broiled Salmon, Red Potatoes (Flesh and Skin). more...
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losing 2.5 lb a week
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