jcosning's Journal, 12 August 2020

170.8 lb Lost so far: 34.6 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1719 kcal

Fat: 72.65g | Prot: 86.23g | Carb: 182.13g.   Breakfast: Onions, Avocados, Spinach, Lucerne Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Scrambled Egg (Whole, Cooked). Lunch: Chicken Thigh (Skin Not Eaten), Mission 8" Flour Soft Taco (10 ct). Dinner: Mission 8" Flour Soft Taco (10 ct), Great Value No Salt Added Black Beans. Snacks/Other: Bananas, Lucerne Cottage Cheese Small Curd 4%, Santa Barbara Bar Coconut Almond Bar, Tillamook Medium Cheddar Cheese Sticks, Quaker Chewy Granola Bars - S'mores, Juanita's Foods Tortilla Chips, Signature Cafe 6-Layer Dip, Thomas' Mini Bagels - Plain. more...

2073 kcal

Activities & Exercise: Pilates - 9 minutes, Walking (moderate) - 3/mph - 20 minutes, Aerobics - 12 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...