Weigh In record (no journal entry) for 21 November 2010
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161.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2010:
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590 kcal
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Fat: 16.50g | Prot: 36.00g | Carb: 77.00g.
Breakfast: Egg McMuffin. Lunch: 6" Ham (Black Forest without Cheese). more...
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gaining 7.0 lb a week
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vallykat's weight history
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