Weigh In record (no journal entry) for 19 July 2013
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329.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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2188 kcal
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Fat: 95.39g | Prot: 141.68g | Carb: 225.19g.
Breakfast: White Rice, Cooked Green String Beans (Fat Added in Cooking), Pork and Vegetables in Soy-Based Sauce (Mixture), P.F. Chang's Ma Po Tofu, Coffee (Brewed From Grounds, Decaffeinated), Trader Joe's Half & Half, Juice Plus+ Orchard Blend Capsules, Juice Plus+ Garden Blend Capsules. Lunch: Vitalicious Banana Nut VitaTops, Juice Plus+ Juice Plus+ Complete Dutch Chocolate. Dinner: Wegmans Thai Peanut Sauce, Chicken (Breaded and Fried), White Rice, Egg Roll with Beef and/or Pork, Oriental Style Pork with Vegetable Soup, Panda Express Broccoli Beef, Trader Joe's Chicken Breast Medallions with Coconut Red Curry Sauce, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Vitalicious Banana Nut VitaTops, Zevia Ginger Ale. more...
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4701 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.8 lb a week
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