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119.4 before the run 117.4 after
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118.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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1376 kcal
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Fat: 51.65g | Prot: 102.11g | Carb: 190.52g.
Breakfast: Vitafusion Fiber Gummies, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Red Raspberries, Chobani Nonfat Plain Greek Yogurt. Lunch: Nutiva Coconut Chips, Boca All American Flame Grilled Meatless Burgers, Strawberries, Annie's Annies LF Raspberry Vinaigrette, Costco 505 Southwestern green chile salsa. Dinner: Hunt's Garlic & Herb Spaghetti Sauce, Great Value Dark Red Kidney Beans, Boca All American Flame Grilled Meatless Burgers. Snacks/Other: Peach, Hershey's Sugar Free Caramel Filled Chocolates, Quaker Rice Cakes - Apple Cinnamon, Silk Pure Almond Milk - Unsweetened Original, Silk Pure Almond Milk - Unsweetened Original, Fiber One Bran Cereal. more...
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1697 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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