Weigh In record (no journal entry) for 19 July 2013
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145.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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1345 kcal
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Fat: 40.61g | Prot: 46.96g | Carb: 170.80g.
Breakfast: Jordans Quick and Creamy Porridge with Semi-Skimmed Milk. Lunch: Costa Coffee BLT Sandwich. Dinner: Heinz Baked Beans, Potato Chips, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Snacks/Other: McVitie's Digestives, Gin and Tonic, Bananas, Coffee with Milk. more...
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2452 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Basketball - 1 hour, Badminton - 1 hour, Shopping - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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