| July 2013 |
| Mon 29th: |
1208 *
|
86%
|
fat: 37.89g |
| |
protein: 48.64g |
| |
carbs: 166.51g |
|
-
|
-
|
| Sun 28th: |
1669 *
|
119%
|
fat: 40.80g |
| |
protein: 60.25g |
| |
carbs: 234.78g |
|
-
|
-
|
| Sat 27th: |
384 *
|
27%
|
fat: 6.50g |
| |
protein: 8.70g |
| |
carbs: 66.60g |
|
1671*
|
 1287
|
| Fri 26th: |
1189 *
|
85%
|
fat: 31.44g |
| |
protein: 27.96g |
| |
carbs: 168.84g |
|
-
|
-
|
| Thu 25th: |
1562 *
|
112%
|
fat: 41.89g |
| |
protein: 43.74g |
| |
carbs: 223.23g |
|
1671*
|
109
|
| Tue 23rd: |
1249 *
|
89%
|
fat: 19.94g |
| |
protein: 62.96g |
| |
carbs: 154.68g |
|
-
|
-
|
| Mon 22nd: |
1210 *
|
86%
|
fat: 38.47g |
| |
protein: 21.27g |
| |
carbs: 146.54g |
|
1671*
|
461
|
| Sun 21st: |
1270 *
|
91%
|
fat: 49.86g |
| |
protein: 41.97g |
| |
carbs: 134.36g |
|
-
|
-
|
| Sat 20th: |
1161 *
|
83%
|
fat: 30.16g |
| |
protein: 41.85g |
| |
carbs: 181.36g |
|
1775*
|
614
|
| Fri 19th: |
1345 *
|
96%
|
fat: 40.61g |
| |
protein: 46.96g |
| |
carbs: 170.80g |
|
2452*
|
1107
|
| Thu 18th: |
1046 *
|
75%
|
fat: 29.67g |
| |
protein: 36.55g |
| |
carbs: 142.22g |
|
-
|
-
|
