Weigh In record (no journal entry) for 18 July 2013
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145.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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1046 kcal
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Fat: 29.67g | Prot: 36.55g | Carb: 142.22g.
Breakfast: Rogers Foods Porridge Oats. Lunch: Sweet Cherries, Bananas, Lettuce Salad with Cheese, Tomato and/or Carrots, 100% Whole Wheat Roll. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Mashed Potato, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Gin and Tonic. more...
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