Crittr12's Journal, 19 July 2013

144.0 lb Lost so far: 36.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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360 kcal

Fat: 11.16g | Prot: 24.85g | Carb: 42.97g.   Breakfast: Almonds, Daisy Low Fat 2% Small Curd Cottage Cheese, Nature's Own 12 Grain Specialty Bread, Hummus, Albertsons Hard Boiled Egg Whites. Lunch: Olive Garden Garden-Fresh Salad without Dressing. more...

1871 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...