Weigh In record (no journal entry) for 02 November 2014
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154.0 lb
Lost so far: 26.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2014:
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1782 kcal
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Fat: 88.80g | Prot: 128.67g | Carb: 130.04g.
Breakfast: Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Arnold Health Nut Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Land O'Lakes Unsalted Sweet Butter, Mary B's Thin Biscuits. Lunch: Calavo Avocado, Cauliflower, Baby Carrots, Kale, Cooked Brussels Sprouts, Fage Total 0% Greek Yogurt, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Fried Battered Beef Steak. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Herbalife Nutritional Shake Mix - French Vanilla. more...
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gaining 0.1 lb a week
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