realcold's Journal, 19 July 2013

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Weigh In record (no journal entry) for 19 July 2013

301.0 lb Lost so far: 3.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:

1285 kcal

Fat: 68.76g | Prot: 97.33g | Carb: 75.60g. Lunch: 6" Subway Club. Dinner: Brisket, Catalina Salad Dressing, Garden Salad. Snacks/Other: Grapes, Dry Roasted Salted Peanuts, String Cheese. more...

3574 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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realcold's Journal, 19 July 2013

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