Weigh In record (no journal entry) for 12 August 2020
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1613 kcal
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Fat: 70.70g | Prot: 45.88g | Carb: 30.88g.
Breakfast: Twinings Earl Grey Tea. Lunch: President's Choice Blue Menu Ketchup, Duck Meat and Skin (Roasted, Cooked) . Dinner: Italian Salad Dressing , Piller's European Wieners (0 Carbs), Cucumber (low carb), Romaine Lettuce (low carb), Onion (low carb), Gray Ridge Extra Large Eggs. Snacks/Other: Merlot Wine, Hellmann's Real Mayonnaise, Celery. more...
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gaining 7.0 lb a week
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