SteveOlson's Journal, 19 July 2013

181.0 lb Lost so far: 26.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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614 kcal

Fat: 8.19g | Prot: 93.25g | Carb: 39.87g.   Breakfast: 100% Whey Protein - Chocolate. Lunch: Nonfat Raspberry Greek Yogurt. Dinner: Fat Free Ranch Dressing, Red Tomatoes, Garden Salad, Baked or Broiled Cod. Snacks/Other: 100% Whey Protein - Chocolate. more...

2330 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...