Weigh In record (no journal entry) for 19 July 2013
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163.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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2460 kcal
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Fat: 115.10g | Prot: 79.65g | Carb: 274.15g.
Breakfast: Monster Rehab, Cheese Fries, Italian Sub, Fat Free Half & Half. Lunch: Italian Sub, ritas. Dinner: Sour Cream & Onion Flavored Ripple Cut Potato Chips (Family Size). Snacks/Other: Movie Theater Popcorn (Large). more...
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2593 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 3 hours, Sitting - 6 hours, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes. more...
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losing 11.2 lb a week
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