Weigh In record (no journal entry) for 20 July 2013
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164.4 lb
Lost so far: 1.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2013:
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2260 kcal
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Fat: 101.24g | Prot: 69.07g | Carb: 210.56g.
Breakfast: Chocolate Chip Cookies (34g), Cinnamon Sugar Butter Spread, Italian Bread, Fat Free Half & Half, Monster Rehab. Lunch: New England Clam Chowder, American Cheese Slices, Italian Bread, Ham Salad Spread, Macaroni Salad. Dinner: Cheesy Bread, Philly Cheese Steak Thin Crust Pizza, Ultra Thin Sliced Provolone Cheese. Snacks/Other: Peach Schnapps, Southern Comfort. more...
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2537 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Standing - 3 hours, Sitting - 5 hours, Sleeping - 7 hours and 30 minutes, Resting - 5 hours, Driving - 1 hour and 30 minutes. more...
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gaining 9.8 lb a week
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