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8.9 % body fat (highly inaccurate reading from body composition scanner)
inaccurate waist measuring:
horizontally over belly button: 81 cm
horizontally 1 inch bellow belly button 82.2 cm
I feel energetic today. I'm wondering whether I should weight train or wait another day so I have 4 days rest in between.
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129.6 lb
Lost so far: 14.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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1561 kcal
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Fat: 60.17g | Prot: 91.67g | Carb: 166.33g.
Breakfast: Whole Milk, Smoked or Cured Ham. Lunch: Whole Milk, Nestlé Semi-bitter dark Chocolate, Iglo Lasagna Iglo. Dinner: Chocolate Milk (Whole), Chicken Breast. Snacks/Other: Nestlé Semi-bitter dark Chocolate, Orange Juice, Granny Smith Apples, cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. more...
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losing 7.7 lb a week
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