euheide's Journal, 20 July 2013

8.9 % body fat (highly inaccurate reading from body composition scanner)



inaccurate waist measurement:

horizontally 1 inch below bellybutton: 81.9

horizontally over the bellybutton: 80.3
130.1 lb Lost so far: 14.1 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2013:
1311 kcal Fat: 75.43g | Prot: 56.30g | Carb: 103.54g.   Breakfast: Whole Milk. Dinner: Cod, Boiled Potato, Extra Virgin Olive Oil, Vinegar (Cider), Chocolate Milk (Whole), Dried Prune. Snacks/Other: Smoked or Cured Ham, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP). more...
on diet euheide's own diet   gaining 3.1 lb a week

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