euheide's Journal, 20 July 2013

8.9 % body fat (highly inaccurate reading from body composition scanner)



inaccurate waist measurement:

horizontally 1 inch below bellybutton: 81.9

horizontally over the bellybutton: 80.3
130.1 lb Lost so far: 14.1 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2013:
1311 kcal Fat: 75.43g | Prot: 56.30g | Carb: 103.54g.   Breakfast: Whole Milk. Dinner: Cod, Boiled Potato, Extra Virgin Olive Oil, Vinegar (Cider), Chocolate Milk (Whole), Dried Prune. Snacks/Other: Smoked or Cured Ham, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP). more...
on diet euheide's own diet   gaining 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



euheide's weight history


euheide's Recent Activity

euheide's Own Activity

No recent activity.

Following

wholefoodnut recorded a Journal Entry.
Deborahg382 recorded a Weight Entry at 223.0 lb.
skwhite recorded a Journal Entry.
Diea supported Jenibeann's Journal Entry.

Other Member Diet Recent Activity

zfy60327 recorded a Weight Entry at 165.6 lb.
adefwebserver is following Kellykaxe.
crazy8cottage is following Miraculum.
moogiemynes supported Retta Smith's Journal Entry.
baskington commented on adoptspring's Journal Entry.
chesgreen commented on Maine coon's Journal Entry.
Keddie recorded a Weight Entry at 194.2 lb.
MLWare supported female firefighter's Journal Entry.