euheide's Journal, 20 July 2013

8.9 % body fat (highly inaccurate reading from body composition scanner)



inaccurate waist measurement:

horizontally 1 inch below bellybutton: 81.9

horizontally over the bellybutton: 80.3
130.1 lb Lost so far: 14.1 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2013:
1311 kcal Fat: 75.43g | Prot: 56.30g | Carb: 103.54g.   Breakfast: Whole Milk. Dinner: Cod, Boiled Potato, Extra Virgin Olive Oil, Vinegar (Cider), Chocolate Milk (Whole), Dried Prune. Snacks/Other: Smoked or Cured Ham, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP). more...
on diet euheide's own diet   gaining 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



euheide's weight history


euheide's Recent Activity

euheide's Own Activity

No recent activity.

euheide's Buddies

skwhite commented on their Journal Entry.
Diea supported michaellacardona's Weigh In.

Other Member Diet Recent Activity

Nytestalker supported ElleninSC's Journal Entry.
PoulC supported Arabella66's Journal Entry.
CloBo29uk recorded a Weigh In at 201.0 lb.
Bopuc updated their Exercise Diary.
Anghelica recorded a Journal Entry.
Zue3011 and MrJwG are now buddies.
jlanier03 and MrJwG are now buddies.
okthen78 recorded a Weigh In at 165.8 lb.