euheide's Journal, 20 July 2013

8.9 % body fat (highly inaccurate reading from body composition scanner)



inaccurate waist measurement:

horizontally 1 inch below bellybutton: 81.9

horizontally over the bellybutton: 80.3
130.1 lb Lost so far: 14.1 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2013:
1311 kcal Fat: 75.43g | Prot: 56.30g | Carb: 103.54g.   Breakfast: Whole Milk. Dinner: Extra Virgin Olive Oil, Vinegar (Cider), Chocolate Milk (Whole), Boiled Potato, Dried Prune, Cod. Snacks/Other: Smoked or Cured Ham, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP). more...
on diet euheide's own diet  

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wholefoodnut commented on Yolanda9179's Journal Entry.
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Diea recorded a Journal Entry and a Weigh In at 156.0 lb.

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_mel_13 recorded a Weigh In at 109.0 lb.
madanjen supported Diea's Journal Entry.
PatriciaHelen recorded a Weigh In at 180.5 lb.
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MaximusRex recorded a Weigh In at 168.5 lb.
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cnkw1205 recorded a Weigh In at 275.0 lb.