Stefranklin's Journal, 19 July 2013

166.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 46.01g | Prot: 118.57g | Carb: 62.69g.   Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Lindt Excellence 90% Cocoa Supreme Dark, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Green String Beans, Red Potatoes (Flesh and Skin, Baked), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lindt Excellence 90% Cocoa Supreme Dark, Bell Plantation PB2 Powdered Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Snacks/Other: Almonds, Cooked Egg White. more...

2029 kcal

Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...