Weigh In record (no journal entry) for 12 August 2020
|
177.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2020:
|
3430 kcal
|
Fat: 81.05g | Prot: 176.01g | Carb: 469.96g.
Breakfast: Banana, Cem Porcento Farinha de Aveia Integral, Ovo. Lunch: Cenouras Cozidas, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Mimosa Manteiga com Sal, Pingo Doce Azeite, Arroz Basmati (Cozido), Pingo Doce Grão de Bico Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Cem Porcento Sementes de Sésamo, Sushi de Salmão. Snacks/Other: Milsa Speisequark, Auchan Bran Sticks, Auchan Nozes, Banana, Cem Porcento Farelo de Aveia Integral, Lidl Flocos de Aveia. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dguerre's weight history
|