Weigh In record (no journal entry) for 19 July 2013
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215.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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300 kcal
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Fat: 15.20g | Prot: 14.00g | Carb: 26.00g.
Breakfast: Original Powder Creamer, Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. more...
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gaining 1.7 lb a week
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