Weigh In record (no journal entry) for 26 April 2013
|
195.0 lb
Lost so far: 14.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2013:
|
476 kcal
|
Fat: 11.67g | Prot: 40.78g | Carb: 51.52g.
Breakfast: V8 Healthy Request + CRV, Cottage Cheese (Lowfat 2% Milkfat), Gala Apples, Whole Wheat Bread, Original Powder Creamer, All Natural Grade A Eggs (Large). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amps1980's weight history
|