Weigh In record (no journal entry) for 19 July 2013
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199.6 lb
Lost so far: 0.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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316 kcal
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Fat: 9.56g | Prot: 10.85g | Carb: 51.62g.
Breakfast: Coffee, Pecan Nuts, Blueberries, Sweet Cherries, Bananas, Milk (2% Lowfat with Added Vitamin A). more...
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gaining 2.1 lb a week
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oks's weight history
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